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Onyx Life
The latest articles, quotes and motivational posts meticulously curated by our associates.
Tips for Starting Online Therapy 2560 1716 Jacqueline Hebert

Tips for Starting Online Therapy

Why Go Online? Our world has changed rapidly in the past few weeks. The current situation and uncertainty surrounding COVID-19 has people staying home in order to flatten the curve and comply with social distancing recommendations. In times like these, it is especially important to stay connected with our support system and continue to engage…

Finding the Silver Lining 2160 2160 Jacqueline Hebert

Finding the Silver Lining

Clinical Social Worker and Registered Psychotherapist, Heather Boswell provides a refreshing perspective in response to the recent COVID-19 pandemic. Our world has certainly experienced a significant shift in these last few days and weeks. We are experiencing something so new which can feel very unsettling. Let’s encourage ourselves to focus on what we can influence,…

Gratitude 1200 1800 Jacqueline Hebert


Thanks to our resident Mindfulness Guru, Andrea Harris, this blog post reminds us about the importance of gratitude and offers a simple exercise to try! Gratitude Slow down, notice, observe, and appreciate… Gratitude comes when we are mindful and observe the simple beauty in our everyday lives. Did you know? The benefits of gratitude are…

Inspirational Quote of the Day

By observing your breath, you can make such a difference to how you feel.

Inspirational Quote of the Day 150 150 Jacqueline Hebert
woman smiling, woman smelling flower, woman self care
Self Care Practices You Don’t Realize are Self Care 6000 4000 Jacqueline Hebert

Self Care Practices You Don’t Realize are Self Care

10 Practices that You Probably Don’t Realize are Self Care Popular belief is that self care is intentional. It is an action taken deliberately in order to take care of our emotional, mental and physical health. Have you felt the trend in our society to make it feel forced as something we must do, rather…

The Summer Mindfulness Series 2560 1920 Jacqueline Hebert

The Summer Mindfulness Series

Jon Kabat Zinn defines mindfulness as the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally. Mindfulness helps us become present, moment to moment so we respond wisely to a challenge and experience each moment as it unfolds. People who regularly implement mindfulness strategies into their lives may find lasting physical…

Inspirational Quote of the Day

Wellness is not a destination you will arrive at. It is an action you will move through, and your wellness is measured not by your state at any singular moment, but by the freedom your body has to move through all of those cycles. -Emily Nagoski (Goop Podcast)

Inspirational Quote of the Day 3500 2129 Jacqueline Hebert

Inspirational Quote of the Day

We are wired to experience pain, but we are not wired to handle it alone.

Bliss & Grit Podcast
Inspirational Quote of the Day 1920 1280 Heather Boswell

Inspirational Quote of the Day

When the roots are deep there is no reason to fear the wind.

African Proverb
Inspirational Quote of the Day 2448 3264 Jacqueline Hebert
Think. Talk. Thrive. Are you ready? 150 150 Jacqueline Hebert

Think. Talk. Thrive. Are you ready?

If you’re considering therapy, knowing a bit more about our philosophy will be helpful. At Onyx, we create opportunity for you to: Make meaning of your experiences and interactions Have you ever had a disagreement with someone, that left you feeling confused and unsettled? It can be hard to understand how it happened or unfolded,…

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Tel: 905.431.5654
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