Self Care Practices You Don’t Realize are Self Care
10 Practices that You Probably Don’t Realize are Self Care Popular belief is that self care is intentional. It is an action taken deliberately in order to take care of our emotional, mental and physical health. Have you felt the trend in our society to make it feel forced as something we must do, rather […]
The Summer Mindfulness Series
Jon Kabat Zinn defines mindfulness as the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally. Mindfulness helps us become present, moment to moment so we respond wisely to a challenge and experience each moment as it unfolds. People who regularly implement mindfulness strategies into their lives may find lasting physical […]
Inspirational Quote of the Day
Think. Talk. Thrive. Are you ready?
If you’re considering therapy, knowing a bit more about our philosophy will be helpful. At Onyx, we create opportunity for you to: Make meaning of your experiences and interactions Have you ever had a disagreement with someone, that left you feeling confused and unsettled? It can be hard to understand how it happened or unfolded, […]
Onyx Life: An Introduction
Therapy with Onyx is centred around growth; we try to make personal growth more likely through a collaborative stance, and with a warm feel. But what does that mean, “a collaborative stance”? It means that we believe people bring strengths and ideas about what would make things better to therapy, and the therapist brings their […]