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Mental Health

woman smiling, woman smelling flower, woman self care

Self Care Practices You Don’t Realize are Self Care

Self Care Practices You Don’t Realize are Self Care 6000 4000 Jacqueline Hebert

10 Practices that You Probably Don’t Realize are Self Care Popular belief is that self care is intentional. It is an action taken deliberately in order to take care of…

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The Summer Mindfulness Series

The Summer Mindfulness Series 2560 1920 Jacqueline Hebert

Jon Kabat Zinn defines mindfulness as the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally. Mindfulness helps us become present, moment to moment so we…

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Inspirational Quote of the Day

Wellness is not a destination you will arrive at. It is an action you will move through, and your wellness is measured not by your state at any singular moment,…

Inspirational Quote of the Day 3500 2129 Jacqueline Hebert

Think. Talk. Thrive. Are you ready?

Think. Talk. Thrive. Are you ready? 150 150 Jacqueline Hebert

If you’re considering therapy, knowing a bit more about our philosophy will be helpful. At Onyx, we create opportunity for you to: Make meaning of your experiences and interactions Have…

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Onyx Life: An Introduction

Onyx Life: An Introduction 2500 1960 Heather Boswell

Therapy with Onyx is centred around growth; we try to make personal growth more likely through a collaborative stance, and with a warm feel. But what does that mean, “a…

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