Self Care Practices You Don’t Realize are Self Care
10 Practices that You Probably Don’t Realize are Self Care Popular belief is that self care is intentional. It is an action taken deliberately in order to take care of our emotional, mental and physical health. Have you felt the trend in our society to make it feel forced as something we must do, rather […]
The Summer Mindfulness Series
Jon Kabat Zinn defines mindfulness as the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally. Mindfulness helps us become present, moment to moment so we respond wisely to a challenge and experience each moment as it unfolds. People who regularly implement mindfulness strategies into their lives may find lasting physical […]