Clinical Social Worker and Registered Psychotherapist, Heather Boswell provides a refreshing perspective in response to the recent COVID-19 pandemic.

Our world has certainly experienced a significant shift in these last few days and weeks. We are experiencing something so new which can feel very unsettling.

Let’s encourage ourselves to focus on what we can influence, as opposed to what we can not. If you’re staying home, and looking for ways to encourage a shift in focus, here are a few ideas:

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