Gratitude
Thanks to our resident Mindfulness Guru, Andrea Harris, this blog post reminds us about the importance of gratitude and offers a simple exercise to try! Gratitude Slow down, notice, observe, and appreciate… Gratitude comes when we are mindful and observe the simple beauty in our everyday lives. Did you know? The benefits of gratitude are […]
The Summer Mindfulness Series
Jon Kabat Zinn defines mindfulness as the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally. Mindfulness helps us become present, moment to moment so we respond wisely to a challenge and experience each moment as it unfolds. People who regularly implement mindfulness strategies into their lives may find lasting physical […]
