mindfulness Archives - Onyx Therapeutics

Jacqueline Hebert
September 4, 2019
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Gratitude

Gratitude https://onyxtherapeutics.ca/wp-content/uploads/2019/09/beautiful-beautiful-flowers-bloom-424670.jpg 1200 1800 Jacqueline Hebert Jacqueline Hebert https://secure.gravatar.com/avatar/361ddaacd52343bbec3f155b8ff37f27?s=96&d=mm&r=g September 4, 2019 September 4, 2019

Thanks to our resident Mindfulness Guru, Andrea Harris, this blog post reminds us about the importance of gratitude and offers a simple exercise to try! Gratitude Slow down, notice, observe,…

Jacqueline Hebert
June 18, 2019
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The Summer Mindfulness Series

The Summer Mindfulness Series https://onyxtherapeutics.ca/wp-content/uploads/2019/06/backlit-balance-beach-268134.jpg 2560 1920 Jacqueline Hebert Jacqueline Hebert https://secure.gravatar.com/avatar/361ddaacd52343bbec3f155b8ff37f27?s=96&d=mm&r=g June 18, 2019 July 18, 2019

Jon Kabat Zinn defines mindfulness as the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally. Mindfulness helps us become present, moment to moment so we…