Therapy with Onyx is centred around growth; we try to make personal growth more likely through a collaborative stance, and with a warm feel. But what does that mean, “a collaborative stance”? It means that we believe people bring strengths and ideas about what would make things better to therapy, and the therapist brings their ideas and reflections to the conversation, in hopes to create a tailored and unique experience that feels useful to the individual. And what about the warm feel part? That part relates to our acknowledgement that coming to therapy can be hard. We know this, and although we hope to change that perception, we believe part of the process is welcoming people to the practice with genuine warmth so that it becomes a place for your body and mind to exhale.